Why Us?

We don’t offer plans, workbooks, session limits, or any type of “one size fits all approach.” We believe that high quality mental performance work is individualized, constantly evolving to meet your needs, and goes beyond teaching you skills and strategies. We take the time to understand why you are experiencing difficulties preventing you from being your best and we give space to breaking this “‘why” down. We want you to deepen your understanding of yourself, capitalize on your strengths, and promote growth. (And we don’t think this happens by throwing skills at everyone.) We approach you as a person, not just a performer/athlete.

We are PhD trained, having completed rigorous education and training from nationally recognized sport psychology programs. We have a depth of experience working with high-school, college, and professional athletes, with many of our clients earning national and international championships and setting American records. Further, we remain actively involved in and committed to advancing the field of Sport & Exercise Psychology. We present yearly at the largest sport and exercise psychology conference in North America and remain active members and leaders in American Psychological Association and Association of Applied Sport Psychology organizations.

Our consulting philosophies and practices are rooted in research. We have a rich understanding of how people learn, grow, and perform, which informs everything we do. Further, because we are actively involved in research in the field, we ensure our practices are constantly developing and improving with what the research shows helps performers be their best.

We keep our practice small so that we can provide top-tier services to all of our clients. We know the time and resources required for quality consulting and do not sacrifice this for the sake of taking on more clients. We engage in regular professional development, research, mentoring, and consultation to ensure we continue to grow. We demonstrate our commitment to the quality of our services by regularly seeking feedback from our clients.