Frequently Asked Questions

Mental performance services focus on learning and implementing psychological skills and strategies for enhancing performance and well-being and are specifically tailored to those competing in sports and other performance domains. Clinical or counseling services focus on addressing mental health disorders and broader life challenges and are provided by licensed mental health professionals. It’s not unusual for athletes and performers to utilize both a mental performance consultant and counselor, as well as other professionals. We’re always happy to talk more with you about this difference and the goal of our services.

Getting started is simple. Reach out through our contact form or the “get started” button at the top of the page, which takes you to our initial consult form. We’ll reach out to find a time to schedule a free consult call, during which we’ll answer any questions you might have and make sure we’re a good fit.

50min Sessions: $185

30min Sessions: $115

Initial sessions are always 50 minutes and include a comprehensive exploration of your background, strengths, challenges, factors influencing performance, and the assessments you complete prior to your first session.

Follow-up sessions can be 50min or 30min and will be selected based on what fits your current needs.

Payment is processed via your secure client portal on Simple Practice. We can process payment from credit cards, debit cards, and HSA/FSA. However, we always recommend checking with your insurance provider to confirm this is an approved use of the account.

Please note that we reserve a select number of reduced cost client slots to make services more accessible. Please inquire about the availability of such slots.

We are located in the Lehigh Valley and often see athletes living here, the Main Line, and Harrisburg. While we work in-person with teams and groups in this area, we offer telehealth services to athletes in all 50 states.

If you’re in the Lehigh Valley and don’t want to meet virtually, we can always explore meeting in a place that feels comfortable for you. It’s not uncommon for us to consult in the gym, on the field, on the range, on the track, etc. Often, being in these spaces creates unique opportunities for our work together too!

We believe parents/guardians can play an important role in supporting youth athletes and performers in their development and application of performance psychology skills. While all sessions will be conducted with only the athlete/performer, we offer parents and guardians check-in sessions. These check-ins allow us to answer questions and discuss more about how you can support your athlete/performer. We always talk to the athlete/performer first about what will be discussed in these check-ins.

For individuals, we don’t offer session packages or require you to lock in to a certain number of sessions. We know every client has different strengths, goals, and needs, meaning the number of sessions everyone needs or even wants will be different. We often work short-term with clients that have very specific concerns they need support with, as well as long-term with clients that use sport psychology like they use their nutritionists or PTs. We want you to have the flexibility to adjust.

For teams and organizations, we do offer packages and programs. Reach out if you’re interested in this option.