Team Workshops
If you’ve ever wondered,
“How do I get my athletes to bounce back quicker from mistakes? Feel more confident? Be more resilient? Play the way they practice?”
You’re in the right place.
Science-backed mental performance for teams and groups of all sports and ages
What are team workshops?
Workshops with us are practical and engaging. Athletes will leave with new understanding, new skills, and a plan for practicing and applying them. Our workshops typically fall into one of three categories, which are outlined in more detail below. All workshops are customized based on the needs of your team or group.
Who are they for?
Workshops are great for teams and groups of all sports and all ages. Whether you’re new to mental skills training or looking for something practical that goes beyond motivational speaking and team bonding - these are for you.
What makes us different?
Every workshop we deliver is customized.We have the expertise, but we don’t assume we know what you need before we know you.
We help you develop a foundation for mental performance that you can start using today.
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For athletes.
Understand performance anxiety and how to work with it
Identify strategies for maintaining composure & self belief
Know what it actually means to reset and how to do it
Explore your identity as an athlete and how to maintain balance and well-being
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For coaches.
Understand how to help athletes bounce back from mistakes and reset
Learn how to build trust and understanding through communication and culture setting
Feel confident in supporting athletes who may be struggling with injuries, mental health, and performance dips
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For parents.
Master “the ride home” communication after practices and competitions
Understand how to help your athlete manage difficult emotions and high expectations
Know how to recognize the signs that your athlete may be struggling and how to support them
How does it work?
We work in-person with teams in the Lehigh Valley, Main Line, Harrisburg, and Phillipsburg, as well as provide virtual workshops for teams in all 50 states. If you’re interested in scheduling a team or group workshop, the first step is scheduling a free, 20 minute, initial consultation. These consults give us a chance to answer any questions you might have, get information about your team/group, as well as clarify what you are looking for. We’ll discuss the different options for workshop formats including size of your group and length of presentations, as well as make sure workshop content is customized for your group’s needs.