https://www.kbmentalperformance.com/blog daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/a31504ef-3f7f-4ead-bf61-e3ae24b27da7/Beige+Abstract+Newsletter+Email+Header+%282000+x+200+px%29+%282000+x+600+px%29+%281%29.png https://www.kbmentalperformance.com/blog/what-is-athlete-burn-out-really-and-how-do-we-manage-it monthly 0.5 2026-07-13 https://www.kbmentalperformance.com/blog/fd2i014lv7o4vhuz2rtlaxe6jkt2dz monthly 0.5 2026-07-13 https://www.kbmentalperformance.com/blog/planned-disruptions monthly 0.5 2026-07-06 https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/3d860b45-0d94-442c-bbc9-74c5bda0701a/Picture1.png Blog - Olympic Weightlifting - Planned Disruptions - When we started our work with Olympic Weightlifters four years ago, we often found ourselves working with lifters who had developed fast, meaning they were on national and international stages not long after they began competing. We use the graph you see here to describe what we saw happen related to physical vs. mental growth. https://www.kbmentalperformance.com/blog/rest-in-olympic-weightlifting monthly 0.5 2026-07-13 https://www.kbmentalperformance.com/kbmpsportpsychology daily 1.0 2026-07-13 https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/b643552a-31e2-449c-9e49-baceb881bcff/ACC-Logo.png KB Mental Performance | Sport Psychology in Lehigh Valley, Main Line, Harrisburg https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/bc1a6351-abbb-4193-9440-24717fbc361d/images.png KB Mental Performance | Sport Psychology in Lehigh Valley, Main Line, Harrisburg https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/2d350cf5-d2f2-4779-88f8-a6d4a51abf2e/Patriot_league_conference_logo.svg.png KB Mental Performance | Sport Psychology in Lehigh Valley, Main Line, Harrisburg 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https://www.kbmentalperformance.com/billy-bean daily 0.75 2026-07-11 https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/b05673d3-4d8f-46ca-9d43-060ecb4e1161/Untitled+design+%284%29.png https://www.kbmentalperformance.com/kelsey-kinnamon-copy daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg https://www.kbmentalperformance.com/kelseyk daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/077d3a47-9503-494a-b423-ba2b189ae781/Untitled+design+%283%29.png https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/2802ffce-d764-4573-ae53-c95f70fcbe0e/2021_CMPC_logo_rgb.jpg https://www.kbmentalperformance.com/individual daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Individual Mental Performance Sessions for Athletes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Individual Mental Performance Sessions for Athletes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Individual Mental Performance Sessions for Athletes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Individual Mental Performance Sessions for Athletes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Individual Mental Performance Sessions for Athletes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Individual Mental Performance Sessions for Athletes https://www.kbmentalperformance.com/initialconsultation daily 0.75 2026-07-04 https://www.kbmentalperformance.com/teamsandgroups daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Team and Group Sport Psychology Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Team and Group Sport Psychology Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Team and Group Sport Psychology Workshops https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/055eebea-4190-4c5a-965e-6dcc6519d20a/unsplash-image-knjFYYn02WQ.jpg Team and Group Sport Psychology Workshops - What are team workshops? Workshops with us are practical and engaging. Athletes will leave with new understanding, new skills, and a plan for practicing and applying them. Our workshops typically fall into one of three categories, which are outlined in more detail below. Workshops can be customized based on the needs of your team or group. https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/76673d2c-67fe-4c8b-ac63-fa2fe60567fe/unsplash-image-Jzs5g6SncO8.jpg Team and Group Sport Psychology Workshops - Who are they for? Workshops are great for teams and groups of all sports and all ages. Whether you’re new to mental skills training or looking for something practical that goes beyond motivational speaking and team bonding - these are for you. https://www.kbmentalperformance.com/coach-and-staff-workshops daily 0.75 2026-07-10 https://www.kbmentalperformance.com/individual-1 daily 0.75 2023-04-04 https://www.kbmentalperformance.com/services-2 daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg https://www.kbmentalperformance.com/new-athlete-inquiries daily 0.75 2023-05-14 https://www.kbmentalperformance.com/coaching-appointment daily 0.75 2025-05-09 https://www.kbmentalperformance.com/workshop daily 0.75 2025-05-09 https://www.kbmentalperformance.com/home-1 daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/d70b3bf0-30f8-48a8-9816-b0d089923479/st%2Csmall%2C507x507-pad%2C600x600%2Cf8f8f8.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/4e2a7d2d-4d4f-498e-8f9f-8442de5f1cad/i.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/b94eb325-fb3e-4ab5-97aa-b3eb064df077/images.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/30561e45-7b0f-4b3f-9299-2dcef5869598/images.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/42eb574c-fc72-4ce2-a2e3-fce27218d8d8/sun-belt-conference1808.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/05bf2d52-f607-41c9-911f-dd1c0097b13a/image_handler.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/b878f3c8-47f6-4349-bdb3-6b6f4ba404b5/Team_USA.png Home (Copy) https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/3bc192fe-58f1-4a27-a7d1-44ca41e39fc4/ACC-Logo.png Home (Copy) https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/70b2c01c-c9ec-4e9a-a31a-74538c33bcae/images.png Home (Copy) https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/3534b0b9-0a96-4b79-99c1-77a1dfeee5b2/Patriot_league_conference_logo.svg.png Home (Copy) https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/377fae60-742a-424c-912a-fc602ea01c6f/Sun-Belt-Conference-logo.png Home (Copy) https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/542db2e1-5bbf-4e73-816c-45360fabd18a/the-ivy-league-logo-png-transparent.png Home (Copy) https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/f4a994de-6a92-4370-bb7c-62a41035c5d9/USA_Diving_logo.svg.png Home (Copy) https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/5431447b-7b9f-49c5-9208-a561bfe8e7c3/Untitled+design+%2812%29.png https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/ac1135cc-8d3b-4845-96d8-5f16ebf1e04d/Untitled+design+%2811%29.png https://www.kbmentalperformance.com/overcomingmentalblocks daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/c8af3367-2789-49b8-b17e-0a564f0e555c/pexels-cleiton-silva-107471926-14171760.jpg https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/ee0a50c7-87d3-4bab-b02f-06576f2c6655/girl-standing-on-diving-board-605x465.jpg Overcoming Mental Blocks - Mental blocks leave you feeling stuck. We get it. Whether you’re balking on the diving board, feeling frozen on the mat or beam, clarking a barbell, or facing the yips - you don’t have to “tough it out” or face it alone. https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/f2a2c20f-2173-49de-9deb-6a5a59c925c4/Vestibular+Stimulation+Occupational+Therapy+Classroom+Strategies+Poster.png Overcoming Mental Blocks - Athletes facing mental blocks are often told to “just push harder,” “just want it more,” or “just believe in yourself.” Those methods don’t work because they don’t take the science of mental blocks into account. When you’re brain is trying to protect you - you can’t override it with grit and hope (even though I wish you could!). Instead, you need tangible strategies that help your brain feel safe again - that’s what we help with. https://www.kbmentalperformance.com/coaceducation daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/6333595f5f8d1d66d46e4598/169ec377-ea57-4b82-9246-9d3bd593e86f/richard-sagredo-oDlLU_1hZwM-unsplash.jpg Mental Health Education for Coaches - Coaches already manage so much. We make sure they’re ready for the mental health part. Coaches are in some of the best positions to recognize signs of distress in athletes and make referrals to the right supports. But they can’t be expected to do that without the right education and training. https://www.kbmentalperformance.com/olympic-weightlifting-1 daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Olympic Weightlifting https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Olympic Weightlifting https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Olympic Weightlifting https://www.kbmentalperformance.com/diving daily 0.75 2026-07-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Diving https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Diving https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Diving https://www.kbmentalperformance.com/meal-plans daily 0.75 2025-05-09 https://www.kbmentalperformance.com/meal-plans/immune-boosting-ssx6g monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102908406-MIRGO4OUZYTYAEXA110X/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102908411-GQDK36QJSVFEL7V3TED0/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102908415-DAMRRRELMW7LTPO86CRW/image-asset.jpeg https://www.kbmentalperformance.com/meal-plans/anti-inflammatory-t8m67 monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102908436-EPKX0NILXNKMWVLWFF9B/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102908440-CH1N2CXC7AAVYTWNAX2V/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102908446-VBAGPBIIOFEBRKLI33OY/image-asset.jpeg https://www.kbmentalperformance.com/meal-plans/gut-health-j8eml monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102908348-O2F79ZU417SDWXA5P97A/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102908352-FP78ZT2CD690R0PSTLWX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102908357-D9XZZCQXSPXSINI8NUY6/image-asset.jpeg https://www.kbmentalperformance.com/course-welcome daily 0.75 2025-05-09 https://www.kbmentalperformance.com/course-welcome/week4-68l2z monthly 0.5 2022-06-06 https://www.kbmentalperformance.com/course-welcome/week1-pjl9e monthly 0.5 2022-06-06 https://www.kbmentalperformance.com/course-welcome/week2-5ark7 monthly 0.5 2022-06-06 https://www.kbmentalperformance.com/course-welcome/week3-467jz monthly 0.5 2022-06-06 https://www.kbmentalperformance.com/seasonal-recipes daily 0.75 2025-05-09 https://www.kbmentalperformance.com/seasonal-recipes/winter-6a8rf monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102949687-A9XGN89P380RAQ1PX27Q/Stocksy_comp_2553271.jpg https://www.kbmentalperformance.com/seasonal-recipes/autumn-r9eeh monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102949664-4NEC6YHEX8I1SII9CDRC/image-asset.jpeg https://www.kbmentalperformance.com/seasonal-recipes/summer-xy3kr monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102949636-FHQJAMCO3AOO5M98QSL6/image-asset.jpeg https://www.kbmentalperformance.com/seasonal-recipes/spring-xewb5 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102949617-NJGGV8EZBXSE307RVTWZ/image-asset.jpeg